Hey there! Welcome to my website! My name is Chona and I’m a Health and Wellness Coach. I help busy professionals reclaim their lives and their happiness by reclaiming their health.
When you look in the mirror, do you like what you see? Does your reflection make you smile or frown? Do you feel attractive in your clothing or are you constantly pulling down your shirt to hide that back fat, or muffin top? Have you tried everything to change how you look and feel only to rebound and feel defeated each time?
Sound familiar? You don’t have to live this way anymore. You can look in the mirror and love what you see. You can wake up excited about the direction your life is taking. It is possible to feel good about yourself. To go after your dreams. To design the life you want. Change is possible. It’s totally possible when you get clear on what you want and move whatever stands in your way.
All you have to do is make a decision. Decide that your happiness is important. Decide to take a step towards the life you want. You don’t have to do it alone. I can help because I’ve been there. And I wouldn’t be where I am today without support. Decide now to say yes to yourself and click the link below to set up your complimentary 30-minute strategy call. Your life is waiting.
Group and private coaching is available to help you design life on your terms. Get clear on what you want in all areas of your life. Find out what’s been holding you back so that you finally move what’s in the way. Eliminate the old stories of your life that have been written for you, and take the pen to write your next chapter.
Yoga Nidra is a powerful relaxation technique. It is a state of consciousness between waking and sleeping, like the “going to sleep” stage. It does not involve physical exercise, but is a fully guided practice that is performed lying down. The practice has the same goal as meditation - deep relaxation - and provides an alternative method for those who may struggle with meditation. It is the easiest yoga practice to develop, reduces stress, and promotes well-being.