I take all my clients through my signature Mindful Imperfection Formula - an intensive program all about being okay with eating imperfectly and feeling healthy. Learn how to let go of food obsession and find freedom and enjoyment with eating. Focuses heavily on behavior change and is designed to increase awareness so that you shift from counting calories to relying on your hunger cues. Learn how to eat for your body for the rest of your life, while loving how you feel in your clothing.
Yoga Nidra is a powerful relaxation technique. It is a state of consciousness between waking and sleeping, like the “going to sleep” stage. It does not involve physical exercise, but is a fully guided practice that is performed lying down. The practice has the same goal as meditation - deep relaxation - and provides an alternative method for those who may struggle with meditation. It is the easiest yoga practice to develop, reduces stress, and promotes well-being. Online individual and group sessions available.