What if you could:
That would feel amazing, right?
I’m here to teach, support, and guide you.
Are you ready to say yes to yourself?
Private coaching is a customized approach that delivers results over time. Through daily lessons and one-on-one coaching, you'll create habits and develop skills to empower you to make sustainable change that supports your current lifestyle. You’ll learn how to let go of food obsession and find freedom and enjoyment with eating. This program focuses heavily on behavior change and is designed to increase awareness so that you shift from counting calories to relying on your hunger cues. If you want to learn how to eat for your body for the rest of your life, while loving how you feel in your clothing, this program is for you.
This program is for women who:
This program is not for individuals who:
Discover the healing art of Yoga Nidra, a powerful relaxation technique intended to induce complete physical, mental, and emotional relaxation. This fully guided practice creates a space for you to experience an altered state of consciousness - the state between asleep and awake - commonly referred to as “yogic sleep.” Reduce stress and anxiety, restore your mind and body, experience the release of long-held emotions and allow deep self-exploration to unfold and open up new ways of thinking.
Yoga Nidra is performed lying down and is considered to be the easiest yoga practice to develop - anyone can do it! Group and private sessions available. Give yourself permission to restore your mind and body. Contact me to schedule a group or private session using the RESERVE MY SPOT button.