Health and Wellness Coaching

Change Your Mind, Change Your Body, Change Your Life!

Do you spend way too much time finding something to wear because you hate the way you look or feel uncomfortable in your clothing? Do you try to hide your body in photos? Sometimes avoid mirrors? If you’ve answered yes to any of these, you’re not alone. I've felt this way.


Maybe you’ve tried to fix things from the outside - a job change, a vacation, a big purchase, only to find yourself still feeling empty. If this is familiar, it’s because most of us struggle with the same things. I know I did.


We look for change outside of ourselves hoping to fill what’s empty. We look to control outcomes - if I do this, I’ll get that - things not within our control. We automatically overlook the power we have on our perspective, our choices, and our behavior. 


As your coach, I’m committed to using the tools and lessons I’ve learned to help support you with creating a new way of thinking. Developing a mindset that will allow you to get clear on what health means to you - how you want to feel, how you want to look, and what you want your life to look like. Together, we figure out your path. Where you found yourself quitting in the past, is where I help you. 


Check out the options in the service descriptions to figure out the best one for you. Then, take the first step and own your power to change. Click the button below to set up your free 30-minute strategy call today. 

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Training and Certifications

  • Certified Nutrition Coach, Precision Nutrition
  • Certified Yoga Nidra Instructor, California College of Ayurveda
  • CrossFit L1 Trainer

Coaching Packages

30 Days to Healthy Living

This 30-day program is designed to give you a jumpstart to a healthier you. You'll learn how to eat clean as well as identify foods that may have been sabotaging your ability to lose weight. You'll develop habits to help you reset your metabolism, eliminate toxins from your body, and correct your pH.


Includes:


  • 30-day supply of nutritional supplements
  • Membership to a private Facebook group
  • Sample meal plans, recipes, and shopping lists
  • Coaching

Private Coaching

Private coaching offers a systematic, customized approach that delivers results over time. Through daily lessons and one-on-one coaching, you'll create habits and develop skills to empower you to make sustainable change that supports your current lifestyle. This is a 12-month program, with a 4-month minimum commitment. Clients may continue on a month-to-month plan for the remaining 8 months.


Includes:


  • Private, weekly coaching with me
  • Use of a coaching dashboard (Precision Nutrition ProCoach)
  • Personalized goal setting
  • Assessment of your current nutrition
  • Body measurement tracking
  • Quick Start Nutrition Guide
  • Daily Lessons
  • Sample meal plans and shopping lists
  • Regular online support and feedback
  • Development of your personal "Owner's Manual"

What This Program Is Not

This program is not a quick fix or a diet. This program is designed to help you discover what health means to you. It’s designed to empower you to finally change what you’ve been dying to change in order to live the way you want to live. Think about all of the time you’ve spent so far trying to lose weight or change your life. Does it add up to a couple of months, a couple of years, or most of your life?


Invest in your life. Your life is worth saving. Click below and get started.

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Yoga Nidra

Bliss For Your Brain

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Discover the healing art of Yoga Nidra, a powerful relaxation technique intended to induce complete physical, mental, and emotional relaxation. This fully guided practice creates a space for you to experience an altered state of consciousness - the state between asleep and awake - commonly referred to as “yogic sleep.” Reduce stress and anxiety, restore your mind and body, experience the release of long-held emotions and allow deep self-exploration to unfold and open up new ways of thinking.


Yoga Nidra is performed lying down and is considered to be the easiest yoga practice to develop - anyone can do it! Group and private sessions available. Give yourself permission to restore your mind and body. Contact me to schedule a group or private session using the RESERVE MY SPOT button.


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